TEXAS BAY vs SWAI SKINLESS FILLETS
Nutrition comparison per 100 g serving
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SWAI SKINLESS FILLETS wins in 5 out of 10 nutrient categories
TEXAS BAY: 3
vs
SWAI SKINLESS FILLETS: 5
(2 ties)
Overview
| Nutrient | TEXAS BAY | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 62 cal | |
| Protein | 20.5 g | 12.5 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEXAS BAY | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 143 MG | 357 MG |