TEX MEX SPICY CAJUN STYLE PEANUTS vs DELUXE ROASTED & SALTED WITH SEA SALT CASHEWS WHOLE CASHEWS THAT ARE ROASTED IN VEGETABLE OIL WITH SEA SALT TOPICAL
Nutrition comparison per 100 g serving
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TEX MEX SPICY CAJUN STYLE PEANUTS wins in 5 out of 11 nutrient categories
TEX MEX SPICY CAJUN STYLE PEANUTS: 5
vs
DELUXE ROASTED & SALTED WITH SEA SALT CASHEWS WHOLE CASHEWS THAT ARE ROASTED IN VEGETABLE OIL WITH SEA SALT TOPICAL: 4
(2 ties)
Overview
| Nutrient | TEX MEX SPICY CAJUN STYLE PEANUTS | DELUXE ROASTED & SALTED WITH SEA SALT CASHEWS WHOLE CASHEWS THAT ARE ROASTED IN VEGETABLE OIL WITH SEA SALT TOPICAL | Winner |
|---|---|---|---|
| Calories | 552 cal | 571 cal | |
| Protein | 17.2 g | 17.9 g | |
| Carbs | 37.9 g | 28.6 g | |
| Fat | 37.9 g | 46.4 g | |
| Fiber | 6.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX MEX SPICY CAJUN STYLE PEANUTS | DELUXE ROASTED & SALTED WITH SEA SALT CASHEWS WHOLE CASHEWS THAT ARE ROASTED IN VEGETABLE OIL WITH SEA SALT TOPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEX MEX SPICY CAJUN STYLE PEANUTS | DELUXE ROASTED & SALTED WITH SEA SALT CASHEWS WHOLE CASHEWS THAT ARE ROASTED IN VEGETABLE OIL WITH SEA SALT TOPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 6.4 MG | |
| Potassium, K | 466 MG | 607 MG | |
| Sodium, Na | 759 MG | 339 MG |