TEX MEX PLATE READY QUINOA WITH RED BEANS vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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TEX MEX PLATE READY QUINOA WITH RED BEANS wins in 8 out of 10 nutrient categories
TEX MEX PLATE READY QUINOA WITH RED BEANS: 8
vs
BROWN BASMATI RICE: 1
(1 ties)
Overview
| Nutrient | TEX MEX PLATE READY QUINOA WITH RED BEANS | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 123 cal | 153 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 21.6 g | 30.5 g | |
| Fat | 2.6 g | 2.0 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEX MEX PLATE READY QUINOA WITH RED BEANS | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 5 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 322 MG | 6 MG |