TEX MEX PLATE READY QUINOA WITH RED BEANS vs 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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TEX MEX PLATE READY QUINOA WITH RED BEANS wins in 5 out of 10 nutrient categories
TEX MEX PLATE READY QUINOA WITH RED BEANS: 5
vs
7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE: 4
(1 ties)
Overview
| Nutrient | TEX MEX PLATE READY QUINOA WITH RED BEANS | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 123 cal | 181 cal | |
| Protein | 4.4 g | 4.8 g | |
| Carbs | 21.6 g | 28.9 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEX MEX PLATE READY QUINOA WITH RED BEANS | 7 GRAINS MIXTURE OF PRE-COOKED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 7.6 MG | |
| Potassium, K | 352 MG | 161 MG | |
| Sodium, Na | 322 MG | 253 MG |