TEX-MEX CHICKEN WITH SEASONED RICE vs CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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TEX-MEX CHICKEN WITH SEASONED RICE wins in 7 out of 10 nutrient categories
TEX-MEX CHICKEN WITH SEASONED RICE: 7
vs
CHICKEN & DUMPLINGS: 2
(1 ties)
Overview
| Nutrient | TEX-MEX CHICKEN WITH SEASONED RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 110 cal | 93 cal | |
| Protein | 5.5 g | 4.9 g | |
| Carbs | 16.9 g | 9.7 g | |
| Fat | 2.0 g | 4.0 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEX-MEX CHICKEN WITH SEASONED RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0.5 MG |
Minerals
| Mineral | TEX-MEX CHICKEN WITH SEASONED RICE | CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 596 MG | 405 MG |