TERRANOVA BAKERY vs GLUTEN-FREE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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TERRANOVA BAKERY wins in 6 out of 11 nutrient categories
TERRANOVA BAKERY: 6
vs
GLUTEN-FREE HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | TERRANOVA BAKERY | GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 243 cal | 263 cal | |
| Protein | 8.9 g | 5.1 g | |
| Carbs | 44.6 g | 39.4 g | |
| Fat | 3.6 g | 10.1 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERRANOVA BAKERY | GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERRANOVA BAKERY | GLUTEN-FREE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 482 MG | 384 MG |