TERIYAKI YAKISOBA STIR FRY NOODLE vs WEL-PAC
Nutrition comparison per 100 g serving
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WEL-PAC wins in 4 out of 10 nutrient categories
TERIYAKI YAKISOBA STIR FRY NOODLE: 3
vs
WEL-PAC: 4
(3 ties)
Overview
| Nutrient | TERIYAKI YAKISOBA STIR FRY NOODLE | WEL-PAC | Winner |
|---|---|---|---|
| Calories | 202 cal | 345 cal | |
| Protein | 6.1 g | 10.9 g | |
| Carbs | 38.4 g | 72.7 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI YAKISOBA STIR FRY NOODLE | WEL-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI YAKISOBA STIR FRY NOODLE | WEL-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Sodium, Na | 40 MG | 1,309 MG |