TERIYAKI WITH PINEAPPLE vs FRIED POTATOES WITH ONIONS
Nutrition comparison per 100 g serving
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TERIYAKI WITH PINEAPPLE wins in 7 out of 11 nutrient categories
TERIYAKI WITH PINEAPPLE: 7
vs
FRIED POTATOES WITH ONIONS: 2
(2 ties)
Overview
| Nutrient | TERIYAKI WITH PINEAPPLE | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 47 cal | 88 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 8.2 g | 13.6 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI WITH PINEAPPLE | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | TERIYAKI WITH PINEAPPLE | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 329 MG | 320 MG |