TERIYAKI VEGGIE EDAMAME vs WILDWOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TERIYAKI VEGGIE EDAMAME: 4
vs
WILDWOOD: 4
(2 ties)
Overview
| Nutrient | TERIYAKI VEGGIE EDAMAME | WILDWOOD | Winner |
|---|---|---|---|
| Calories | 195 cal | 153 cal | |
| Protein | 12.4 g | 15.3 g | |
| Carbs | 23.9 g | 5.9 g | |
| Fat | 6.2 g | 7.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI VEGGIE EDAMAME | WILDWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 1.4 MG |
Minerals
| Mineral | TERIYAKI VEGGIE EDAMAME | WILDWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 372 MG | 76 MG |