Pulmuone — WILDWOOD, GLUTEN FREE BAKED TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Good source of protein with 15.3g per 100g.
About WILDWOOD, GLUTEN FREE BAKED TOFU
Wildwood Gluten Free Baked Tofu by Pulmuone is made from organic sprouted soybeans seasoned with coconut cream, tomato paste, garlic, ginger, curry powder, cayenne, and tamari soy sauce. Per 100g: 153 calories, 15.3g protein, 7.1g fat, and 5.9g carbs. It is gluten-free and works sliced into salads, grain bowls, or stir-fries.
Ingredients
ORGANIC SPROUTED TOFU (FILTERED WATER, SPROUTED ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENCY], CALCIUM SULFATE), WATER, ORGANIC CANE SUGAR, ORGANIC COCONUT CREAM (ORGANIC COCONUT MILK, WATER), ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, CITRIC ACID), ORGANIC GARLIC, ORGANIC GINGER, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC RICE VINEGAR, ORGANIC GINGER POWDER, ORGANIC CURRY POWDER, ORGANIC CAYENNE PEPPER, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS])
Calorie Breakdown
At 153 calories per 100 grams, WILDWOOD, GLUTEN FREE BAKED TOFU gets 40% of its calories from protein, 15% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pulmuone — WILDWOOD, GLUTEN FREE BAKED TOFU
See how Pulmuone — WILDWOOD, GLUTEN FREE BAKED TOFU compares to other foods in terms of nutrition:
- Pulmuone — WILDWOOD, GLUTEN FREE BAKED TOFU vs Pulmuone U.S.A — ORGANIC SILKEN TOFU
- Pulmuone — WILDWOOD, GLUTEN FREE BAKED TOFU vs Hannah — FALAFEL VEGGIE PATTIES
- Pulmuone — WILDWOOD, GLUTEN FREE BAKED TOFU vs Helen's — ORGANIC VEGGIE CARNITAS
- Pulmuone — WILDWOOD, GLUTEN FREE BAKED TOFU vs ProPortion — BEEF SKIRT STEAK FOR FAJITAS TENDERIZED WITH BROMELAIN
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.