TERIYAKI VEGETABLES BROCCOLI vs LIGHTLY SAUCED ASIAN MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TERIYAKI VEGETABLES BROCCOLI: 5
vs
LIGHTLY SAUCED ASIAN MEDLEY: 5
(1 ties)
Overview
| Nutrient | TERIYAKI VEGETABLES BROCCOLI | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calories | 61 cal | 43 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 13.3 g | 7.0 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI VEGETABLES BROCCOLI | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | TERIYAKI VEGETABLES BROCCOLI | LIGHTLY SAUCED ASIAN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 158 MG | 330 MG |