TERIYAKI VEGETABLE BLEND A FLAVOR-PACKED MEDLEY OF CAULIFLOWER vs CHESAPEAKE STYLE SHRIMP FLATBREAD
Nutrition comparison per 100 g serving
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TERIYAKI VEGETABLE BLEND A FLAVOR-PACKED MEDLEY OF CAULIFLOWER wins in 5 out of 11 nutrient categories
TERIYAKI VEGETABLE BLEND A FLAVOR-PACKED MEDLEY OF CAULIFLOWER: 5
vs
CHESAPEAKE STYLE SHRIMP FLATBREAD: 4
(2 ties)
Overview
| Nutrient | TERIYAKI VEGETABLE BLEND A FLAVOR-PACKED MEDLEY OF CAULIFLOWER | CHESAPEAKE STYLE SHRIMP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 106 cal | 256 cal | |
| Protein | 1.9 g | 8.9 g | |
| Carbs | 15.4 g | 26.7 g | |
| Fat | 4.3 g | 12.2 g | |
| Fiber | 2.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI VEGETABLE BLEND A FLAVOR-PACKED MEDLEY OF CAULIFLOWER | CHESAPEAKE STYLE SHRIMP FLATBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI VEGETABLE BLEND A FLAVOR-PACKED MEDLEY OF CAULIFLOWER | CHESAPEAKE STYLE SHRIMP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 62 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 173 MG | 90 MG | |
| Sodium, Na | 433 MG | 667 MG |