TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE vs MELSSA'S
Nutrition comparison per 100 g serving
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TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE wins in 6 out of 10 nutrient categories
TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE: 6
vs
MELSSA'S: 3
(1 ties)
Overview
| Nutrient | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | MELSSA'S | Winner |
|---|---|---|---|
| Calories | 185 cal | 35 cal | |
| Protein | 6.5 g | 1 g | |
| Carbs | 31.0 g | 9 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | MELSSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 1.2 MG |
Minerals
| Mineral | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | MELSSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 20 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 364 MG | 27 MG |