TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE vs MASHED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE wins in 5 out of 10 nutrient categories
TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE: 5
vs
MASHED BUTTERNUT SQUASH: 4
(1 ties)
Overview
| Nutrient | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 185 cal | 88 cal | |
| Protein | 6.5 g | 0.9 g | |
| Carbs | 31.0 g | 16.8 g | |
| Fat | 4.9 g | 2.2 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 13.3 MG |
Minerals
| Mineral | TERIYAKI TOFU WITH BOK CHOY & STICKY BLACK RICE | MASHED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 364 MG | 124 MG |