TERIYAKI STIR-FRY SAUCE vs PONLAI SOY SAUCE
Nutrition comparison per 100 g serving
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PONLAI SOY SAUCE wins in 5 out of 10 nutrient categories
TERIYAKI STIR-FRY SAUCE: 0
vs
PONLAI SOY SAUCE: 5
(5 ties)
Overview
| Nutrient | TERIYAKI STIR-FRY SAUCE | PONLAI SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 129 cal | 80 cal | |
| Protein | 1.4 g | 7.3 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI STIR-FRY SAUCE | PONLAI SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI STIR-FRY SAUCE | PONLAI SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,157 MG | 5,720 MG |