TERIYAKI PEAS vs ORGANIC LEAFY KALE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LEAFY KALE wins in 6 out of 10 nutrient categories
TERIYAKI PEAS: 3
vs
ORGANIC LEAFY KALE: 6
(1 ties)
Overview
| Nutrient | TERIYAKI PEAS | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 6.7 g | 10.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI PEAS | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 216.4 MG |
Minerals
| Mineral | TERIYAKI PEAS | ORGANIC LEAFY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 250 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Sodium, Na | 760 MG | 207 MG |