TERIYAKI MEATBALLS WITH MASHED POTATOES vs LAMB SAAG WITH BASMATI RICE
Nutrition comparison per 100 g serving
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LAMB SAAG WITH BASMATI RICE wins in 6 out of 10 nutrient categories
TERIYAKI MEATBALLS WITH MASHED POTATOES: 3
vs
LAMB SAAG WITH BASMATI RICE: 6
(1 ties)
Overview
| Nutrient | TERIYAKI MEATBALLS WITH MASHED POTATOES | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 122 cal | 106 cal | |
| Protein | 5.5 g | 6.0 g | |
| Carbs | 12.6 g | 12.7 g | |
| Fat | 5.5 g | 4.2 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MEATBALLS WITH MASHED POTATOES | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.2 MG |
Minerals
| Mineral | TERIYAKI MEATBALLS WITH MASHED POTATOES | LAMB SAAG WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 451 MG | 223 MG |