TERIYAKI MARINATED BAKED TOFU vs GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE
Nutrition comparison per 100 g serving
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TERIYAKI MARINATED BAKED TOFU wins in 6 out of 12 nutrient categories
TERIYAKI MARINATED BAKED TOFU: 6
vs
GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE: 3
(3 ties)
Overview
| Nutrient | TERIYAKI MARINATED BAKED TOFU | GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 140 cal | 154 cal | |
| Protein | 14.0 g | 7.1 g | |
| Carbs | 3.5 g | 23.0 g | |
| Fat | 7.9 g | 3.5 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MARINATED BAKED TOFU | GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI MARINATED BAKED TOFU | GINGER SESAME CHICKEN CRISPY BREADED CHICKEN BREAST WITH RIB MEAT IN A SWEET AND SAVORY GINGER SESAME SAUCE WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 11 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 421 MG | 657 MG |