TERIYAKI MADE WITH ORGANIC TOFU vs TABATCHNICK MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TERIYAKI MADE WITH ORGANIC TOFU wins in 5 out of 11 nutrient categories
TERIYAKI MADE WITH ORGANIC TOFU: 5
vs
TABATCHNICK MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | TERIYAKI MADE WITH ORGANIC TOFU | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 134 cal | 117 cal | |
| Protein | 4.5 g | 4.2 g | |
| Carbs | 24.5 g | 15.0 g | |
| Fat | 1.9 g | 4.2 g | |
| Fiber | 1.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MADE WITH ORGANIC TOFU | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI MADE WITH ORGANIC TOFU | TABATCHNICK MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 167 MG | 47 MG | |
| Sodium, Na | 290 MG | 338 MG |