TERIYAKI MADE WITH ORGANIC TOFU vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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TERIYAKI MADE WITH ORGANIC TOFU wins in 5 out of 11 nutrient categories
TERIYAKI MADE WITH ORGANIC TOFU: 5
vs
SHEPHERD'S PIE: 4
(2 ties)
Overview
| Nutrient | TERIYAKI MADE WITH ORGANIC TOFU | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 134 cal | 141 cal | |
| Protein | 4.5 g | 6.6 g | |
| Carbs | 24.5 g | 13.7 g | |
| Fat | 1.9 g | 6.6 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MADE WITH ORGANIC TOFU | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI MADE WITH ORGANIC TOFU | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 167 MG | 211 MG | |
| Sodium, Na | 290 MG | 207 MG |