TERIYAKI MADE WITH ORGANIC TOFU vs JAMAICAN STYLE JERK CHICKEN WINGS
Nutrition comparison per 100 g serving
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TERIYAKI MADE WITH ORGANIC TOFU wins in 5 out of 11 nutrient categories
TERIYAKI MADE WITH ORGANIC TOFU: 5
vs
JAMAICAN STYLE JERK CHICKEN WINGS: 4
(2 ties)
Overview
| Nutrient | TERIYAKI MADE WITH ORGANIC TOFU | JAMAICAN STYLE JERK CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 134 cal | 150 cal | |
| Protein | 4.5 g | 12.5 g | |
| Carbs | 24.5 g | 2.5 g | |
| Fat | 1.9 g | 10 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI MADE WITH ORGANIC TOFU | JAMAICAN STYLE JERK CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TERIYAKI MADE WITH ORGANIC TOFU | JAMAICAN STYLE JERK CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 290 MG | 775 MG |