TERIYAKI GINGER KETA SALMON vs WILD PACIFIC MAHI-MAHI
Nutrition comparison per 100 g serving
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WILD PACIFIC MAHI-MAHI wins in 6 out of 12 nutrient categories
TERIYAKI GINGER KETA SALMON: 3
vs
WILD PACIFIC MAHI-MAHI: 6
(3 ties)
Overview
| Nutrient | TERIYAKI GINGER KETA SALMON | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Calories | 129 cal | 85 cal | |
| Protein | 16.5 g | 18.8 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI GINGER KETA SALMON | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI GINGER KETA SALMON | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Selenium, Se | 29 UG | 0 UG | |
| Sodium, Na | 294 MG | 89 MG |