TERIYAKI FLAVORED EXTRA FIRM TOFU BITES vs SMOKED PORK SHOULDER PICNIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES: 5
vs
SMOKED PORK SHOULDER PICNIC: 5
(1 ties)
Overview
| Nutrient | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | SMOKED PORK SHOULDER PICNIC | Winner |
|---|---|---|---|
| Calories | 193 cal | 177 cal | |
| Protein | 19.3 g | 16.8 g | |
| Carbs | 7.0 g | 2.7 g | |
| Fat | 10.5 g | 11.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | SMOKED PORK SHOULDER PICNIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | SMOKED PORK SHOULDER PICNIC | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 684 MG | 920 MG |