TERIYAKI FLAVORED EXTRA FIRM TOFU BITES vs HOUSE FOODS
Nutrition comparison per 100 g serving
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HOUSE FOODS wins in 6 out of 11 nutrient categories
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES: 3
vs
HOUSE FOODS: 6
(2 ties)
Overview
| Nutrient | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | HOUSE FOODS | Winner |
|---|---|---|---|
| Calories | 193 cal | 141 cal | |
| Protein | 19.3 g | 16.5 g | |
| Carbs | 7.0 g | 2.4 g | |
| Fat | 10.5 g | 8.2 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | HOUSE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | HOUSE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 176 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 132 MG | 165 MG | |
| Sodium, Na | 684 MG | 0 MG |