TERIYAKI FLAVORED EXTRA FIRM TOFU BITES vs 100% GROUND BEEF
Nutrition comparison per 100 g serving
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100% GROUND BEEF wins in 6 out of 10 nutrient categories
TERIYAKI FLAVORED EXTRA FIRM TOFU BITES: 3
vs
100% GROUND BEEF: 6
(1 ties)
Overview
| Nutrient | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 193 cal | 179 cal | |
| Protein | 19.3 g | 19.6 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 10.5 g | 9.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI FLAVORED EXTRA FIRM TOFU BITES | 100% GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 12 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 132 MG | 321 MG | |
| Sodium, Na | 684 MG | 67 MG |