TERIYAKI CHICKEN WITH JASMINE RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TERIYAKI CHICKEN WITH JASMINE RICE: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WITH JASMINE RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 135 cal | 163 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 21.2 g | 16.3 g | |
| Fat | 1.0 g | 6.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WITH JASMINE RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | TERIYAKI CHICKEN WITH JASMINE RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 203 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 535 MG | 401 MG |