TERIYAKI CHICKEN WITH JASMINE RICE vs CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE wins in 6 out of 11 nutrient categories
TERIYAKI CHICKEN WITH JASMINE RICE: 4
vs
CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WITH JASMINE RICE | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 135 cal | 118 cal | |
| Protein | 9.7 g | 3.6 g | |
| Carbs | 21.2 g | 5.5 g | |
| Fat | 1.0 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WITH JASMINE RICE | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.1 MG |
Minerals
| Mineral | TERIYAKI CHICKEN WITH JASMINE RICE | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 535 MG | 427 MG |