TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI SAUCE WITH BROWN RICE vs BAJA STYLE COD WITH CORN
Nutrition comparison per 100 g serving
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BAJA STYLE COD WITH CORN wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI SAUCE WITH BROWN RICE: 4
vs
BAJA STYLE COD WITH CORN: 5
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI SAUCE WITH BROWN RICE | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calories | 114 cal | 120 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 18.2 g | 15.8 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 1.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI SAUCE WITH BROWN RICE | BAJA STYLE COD WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 190 MG | 228 MG | |
| Sodium, Na | 266 MG | 174 MG |