TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE vs CHICKEN & SAUSAGE GUMBO
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE wins in 5 out of 10 nutrient categories
TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE: 5
vs
CHICKEN & SAUSAGE GUMBO: 4
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calories | 112 cal | 128 cal | |
| Protein | 6.9 g | 5.8 g | |
| Carbs | 17.9 g | 17.3 g | |
| Fat | 1.7 g | 3.2 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 3.1 MG |
Minerals
| Mineral | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | CHICKEN & SAUSAGE GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 261 MG | 494 MG |