TERIYAKI CHICKEN & JASMINE RICE vs CORN CASSEROLE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN & JASMINE RICE wins in 8 out of 11 nutrient categories
TERIYAKI CHICKEN & JASMINE RICE: 8
vs
CORN CASSEROLE: 2
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN & JASMINE RICE | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 140 cal | 160 cal | |
| Protein | 9.7 g | 1.6 g | |
| Carbs | 19.3 g | 33.6 g | |
| Fat | 2.2 g | 2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN & JASMINE RICE | CORN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN & JASMINE RICE | CORN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 342 MG | 200 MG |