TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS vs VEGGIES & CHEESE
Nutrition comparison per 100 g serving
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VEGGIES & CHEESE wins in 6 out of 10 nutrient categories
TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS: 3
vs
VEGGIES & CHEESE: 6
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 91 cal | |
| Protein | 11.1 g | 4.0 g | |
| Carbs | 23.4 g | 10.6 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 0.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 3 MG |
Minerals
| Mineral | TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS | VEGGIES & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 126 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 485 MG | 328 MG |