TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS vs VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE
Nutrition comparison per 100 g serving
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TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS wins in 7 out of 11 nutrient categories
TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS: 7
vs
VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE: 3
(1 ties)
Overview
| Nutrient | TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 175 cal | 183 cal | |
| Protein | 11.1 g | 4.2 g | |
| Carbs | 23.4 g | 30.8 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | TERIYAKI CHICKEN BREADED WHITE MEAT CHICKEN WITH TERIYAKI SAUCE PACKETS | VEGETABLE FRIED RICE BLEND OF LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 485 MG | 333 MG |