TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE vs SALMON FLAKES
Nutrition comparison per 100 g serving
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SALMON FLAKES wins in 5 out of 10 nutrient categories
TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE: 4
vs
SALMON FLAKES: 5
(1 ties)
Overview
| Nutrient | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | SALMON FLAKES | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 25 g | 26.7 g | |
| Carbs | 25 g | 0 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | SALMON FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | SALMON FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 2,625 MG | 1,467 MG |