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Urashima Nori, TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 2,625 MG | 114% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Rich source of Sodium, Na (114% of Daily Value per 100g).
About TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE
Urashima Teriyaki Bonito with Toasty Sesame and Nori Furikake is a Japanese rice condiment combining dried bonito, sesame, seaweed, soy sauce, and mirin with a teriyaki seasoning. Per 100g it offers 250 calories, 25g protein, 25g carbs, and 12.5g fat. Used as a topping for steamed rice or onigiri to add savory depth and a light crunch.
Ingredients
SESAME, DRIED BONITO, SUGAR, SALT, MONOSODIUM GLUTAMATE, MIRIN, SEAWEED, SOY SAUCE, DISODIUM 5'-INOSINATE, TOCOPHEROLS
Dietary Information
TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE include Sodium, Na (114% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE gets 40% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
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