TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE vs BREAD DIPPING SEASONING
Nutrition comparison per 100 g serving
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BREAD DIPPING SEASONING wins in 5 out of 10 nutrient categories
TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE: 2
vs
BREAD DIPPING SEASONING: 5
(3 ties)
Overview
| Nutrient | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | BREAD DIPPING SEASONING | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 25 g | 50 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 25 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | BREAD DIPPING SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TERIYAKI BONITO WITH TOASTY SESAME & NORI FURIKAKE | BREAD DIPPING SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 500 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 2,625 MG | 7,000 MG |