TERIYAKI BEEF PATTIES vs KALE VEGGIE BURGERS
Nutrition comparison per 100 g serving
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KALE VEGGIE BURGERS wins in 6 out of 11 nutrient categories
TERIYAKI BEEF PATTIES: 3
vs
KALE VEGGIE BURGERS: 6
(2 ties)
Overview
| Nutrient | TERIYAKI BEEF PATTIES | KALE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 268 cal | 211 cal | |
| Protein | 14.3 g | 14.1 g | |
| Carbs | 9.8 g | 15.5 g | |
| Fat | 19.6 g | 11.3 g | |
| Fiber | 0.9 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF PATTIES | KALE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF PATTIES | KALE VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 70 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 509 MG | 366 MG |