TERIYAKI BEEF PATTIES vs CHICKEN BREAST PATTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TERIYAKI BEEF PATTIES: 4
vs
CHICKEN BREAST PATTIES: 4
(2 ties)
Overview
| Nutrient | TERIYAKI BEEF PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calories | 268 cal | 214 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 9.8 g | 15.7 g | |
| Fat | 19.6 g | 12.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF PATTIES | CHICKEN BREAST PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Sodium, Na | 509 MG | 371 MG |