TERIYAKI BEEF PATTIES vs BEETROOT & BEAN BURGER
Nutrition comparison per 100 g serving
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BEETROOT & BEAN BURGER wins in 5 out of 11 nutrient categories
TERIYAKI BEEF PATTIES: 4
vs
BEETROOT & BEAN BURGER: 5
(2 ties)
Overview
| Nutrient | TERIYAKI BEEF PATTIES | BEETROOT & BEAN BURGER | Winner |
|---|---|---|---|
| Calories | 268 cal | 227 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 9.8 g | 34.7 g | |
| Fat | 19.6 g | 9.3 g | |
| Fiber | 0.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI BEEF PATTIES | BEETROOT & BEAN BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI BEEF PATTIES | BEETROOT & BEAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 509 MG | 520 MG |