TERIYAKI vs CAROLINE'S
Nutrition comparison per 100 g serving
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CAROLINE'S wins in 5 out of 11 nutrient categories
TERIYAKI: 4
vs
CAROLINE'S: 5
(2 ties)
Overview
| Nutrient | TERIYAKI | CAROLINE'S | Winner |
|---|---|---|---|
| Calories | 200 cal | 95 cal | |
| Protein | 16.5 g | 15.9 g | |
| Carbs | 10.6 g | 4.8 g | |
| Fat | 9.4 g | 2.4 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TERIYAKI | CAROLINE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TERIYAKI | CAROLINE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 282 MG | 429 MG |