TEQUENOS vs TOWER ISLE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TEQUENOS: 4
vs
TOWER ISLE'S: 4
(2 ties)
Overview
| Nutrient | TEQUENOS | TOWER ISLE'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 229 cal | |
| Protein | 12.5 g | 5.9 g | |
| Carbs | 33.9 g | 50 g | |
| Fat | 19.6 g | 1.5 g | |
| Fiber | 1.8 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEQUENOS | TOWER ISLE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEQUENOS | TOWER ISLE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 464 MG | 274 MG |