TENDER YELLOW POPCORN vs AMPORT FOODS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TENDER YELLOW POPCORN: 4
vs
AMPORT FOODS: 4
(2 ties)
Overview
| Nutrient | TENDER YELLOW POPCORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 333 cal | 629 cal | |
| Protein | 12.1 g | 11.4 g | |
| Carbs | 81.8 g | 20 g | |
| Fat | 4.6 g | 60 g | |
| Fiber | 21.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER YELLOW POPCORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TENDER YELLOW POPCORN | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.1 MG | |
| Sodium, Na | 30 MG | 71 MG |