TENDER SWEET POTATOES & SPICES SWEET POTATO PIE vs SIMPLY ENJOY
Nutrition comparison per 100 g serving
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TENDER SWEET POTATOES & SPICES SWEET POTATO PIE wins in 5 out of 10 nutrient categories
TENDER SWEET POTATOES & SPICES SWEET POTATO PIE: 5
vs
SIMPLY ENJOY: 4
(1 ties)
Overview
| Nutrient | TENDER SWEET POTATOES & SPICES SWEET POTATO PIE | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Calories | 223 cal | 318 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 35.5 g | 40 g | |
| Fat | 7.4 g | 16.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SWEET POTATOES & SPICES SWEET POTATO PIE | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 10.6 MG |
Minerals
| Mineral | TENDER SWEET POTATOES & SPICES SWEET POTATO PIE | SIMPLY ENJOY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Sodium, Na | 207 MG | 135 MG |