TENDER SPINACH LEAVES vs BUTTERNUT CUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
TENDER SPINACH LEAVES wins in 8 out of 12 nutrient categories
TENDER SPINACH LEAVES: 8
vs
BUTTERNUT CUT SQUASH: 0
(4 ties)
Overview
| Nutrient | TENDER SPINACH LEAVES | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER SPINACH LEAVES | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | TENDER SPINACH LEAVES | BUTTERNUT CUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 553 MG | 247 MG | |
| Sodium, Na | 76 MG | 0 MG |