Know what is on your plate.
Taylor Fresh, TENDER SPINACH LEAVES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 482.4 UG | 402% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 553 MG | 12% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin K (phylloquinone) (402% of Daily Value per 100g).
About TENDER SPINACH LEAVES
TENDER SPINACH LEAVES is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SPINACH
Dietary Information
TENDER SPINACH LEAVES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in TENDER SPINACH LEAVES include Vitamin K (phylloquinone) (402% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, TENDER SPINACH LEAVES gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Taylor Fresh, TENDER SPINACH LEAVES
See how Taylor Fresh, TENDER SPINACH LEAVES compares to other foods in terms of nutrition:
- Taylor Fresh, TENDER SPINACH LEAVES vs CHOPPED CELERY & ONION
- Taylor Fresh, TENDER SPINACH LEAVES vs H E Butt Grocery, CUT & PEELED BABY CARROTS SNACK BAGS
- Taylor Fresh, TENDER SPINACH LEAVES vs BUTTERNUT CUT SQUASH, BUTTERNUT
- Taylor Fresh, TENDER SPINACH LEAVES vs Pictsweet, SPRING VEGETABLES
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.