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TENDER SPINACH LEAVES

Pre-Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded
29 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 2.7mg 15%
Potassium 553mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin K (phylloquinone) 482.4 UG 402%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 2.7 MG 15%
Potassium, K 553 MG 12%
Sodium, Na 76 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
PAMANA, KANGKONG 18 2.4g 3.6g 0g CARA CARA THE POWER ORANGE 52 0.7g 12.3g 0g HONEYCRISP APPLE SLICES 50 0g 13.6g 0g ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER 71 1.2g 10.6g 3.5g RED SKIN GOLDEN FLESH 74 2.0g 17.6g 0g ORGANIC BABY ROMAINE 18 1.2g 3.5g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin K (phylloquinone) (402% of Daily Value per 100g).

About TENDER SPINACH LEAVES

TENDER SPINACH LEAVES is a very low-calorie food with 29 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SPINACH

Dietary Information

TENDER SPINACH LEAVES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in TENDER SPINACH LEAVES include Vitamin K (phylloquinone) (402% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, TENDER SPINACH LEAVES gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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