TENDER GREEN SWEET PEAS vs WEL-PAC
Nutrition comparison per 100 g serving
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WEL-PAC wins in 5 out of 10 nutrient categories
TENDER GREEN SWEET PEAS: 4
vs
WEL-PAC: 5
(1 ties)
Overview
| Nutrient | TENDER GREEN SWEET PEAS | WEL-PAC | Winner |
|---|---|---|---|
| Calories | 48 cal | 53 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 8 g | 9.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER GREEN SWEET PEAS | WEL-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 7.1 MG |
Minerals
| Mineral | TENDER GREEN SWEET PEAS | WEL-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 256 MG | 6 MG |