TENDER FLAKE SWEETENED COCONUT vs NUTRITIONAL YEAST
Nutrition comparison per 100 g serving
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NUTRITIONAL YEAST wins in 12 out of 16 nutrient categories
TENDER FLAKE SWEETENED COCONUT: 0
vs
NUTRITIONAL YEAST: 12
(4 ties)
Overview
| Nutrient | TENDER FLAKE SWEETENED COCONUT | NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 60 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 13.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER FLAKE SWEETENED COCONUT | NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2,820 UG | |
| Niacin | 0 MG | 360 MG | |
| Riboflavin | 0 MG | 64 MG | |
| Thiamin | 0 MG | 62 MG | |
| Vitamin B-12 | 0 UG | 150 UG | |
| Vitamin B-6 | 0 MG | 72 MG |
Minerals
| Mineral | TENDER FLAKE SWEETENED COCONUT | NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 2,200 MG | |
| Sodium, Na | 200 MG | 200 MG | Tie |