Wegmans Food, NUTRITIONAL YEAST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 62 MG | 5167% | |
| Riboflavin | 64 MG | 4923% | |
| Niacin | 360 MG | 2250% | |
| Vitamin B-6 | 72 MG | 4235% | |
| Folate, total | 2,820 UG | 705% | |
| Vitamin B-12 | 150 UG | 6250% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 2,200 MG | 47% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 60g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Potassium, K (47% DV).
- Rich source of Thiamin (5167% of Daily Value per 100g).
- Rich source of Riboflavin (4923% of Daily Value per 100g).
About NUTRITIONAL YEAST
Wegmans nutritional yeast is dried yeast fortified with a full B vitamin lineup including niacin, pyridoxine hydrochloride, thiamin hydrochloride, riboflavin, folic acid, and cyanocobalamin. It is unusually concentrated: a 5 gram serving carries 400 calories, 60 grams protein, no fat, 40 grams carbs, and 20 grams fiber, numbers that reflect how the serving size scales up when converted per 100 grams for this dry seasoning product.
Ingredients
DRIED YEAST. VITAMINS & MINERALS: NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN.
Dietary Information
NUTRITIONAL YEAST is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in NUTRITIONAL YEAST include Vitamin B-12 (6250% DV) , Thiamin (5167% DV) , Riboflavin (4923% DV) , Vitamin B-6 (4235% DV) , and Niacin (2250% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, NUTRITIONAL YEAST gets 60% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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