TENDER FLAKE SWEETENED COCONUT vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TENDER FLAKE SWEETENED COCONUT: 4
vs
LITE COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | TENDER FLAKE SWEETENED COCONUT | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 467 cal | 62 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 53.3 g | 1.5 g | |
| Fat | 26.7 g | 6.2 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER FLAKE SWEETENED COCONUT | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER FLAKE SWEETENED COCONUT | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 267 MG | 46 MG | |
| Sodium, Na | 200 MG | 8 MG |