TENDER CALAMARI SQUID RINGS vs SEAFOOD MIX
Nutrition comparison per 100 g serving
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TENDER CALAMARI SQUID RINGS wins in 4 out of 10 nutrient categories
TENDER CALAMARI SQUID RINGS: 4
vs
SEAFOOD MIX: 2
(4 ties)
Overview
| Nutrient | TENDER CALAMARI SQUID RINGS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 44 cal | 96 cal | |
| Protein | 10.6 g | 18.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CALAMARI SQUID RINGS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER CALAMARI SQUID RINGS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 407 MG | 118 MG |