TENDER CALAMARI SQUID RINGS vs COZY HARBOR
Nutrition comparison per 100 g serving
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TENDER CALAMARI SQUID RINGS wins in 5 out of 10 nutrient categories
TENDER CALAMARI SQUID RINGS: 5
vs
COZY HARBOR: 2
(3 ties)
Overview
| Nutrient | TENDER CALAMARI SQUID RINGS | COZY HARBOR | Winner |
|---|---|---|---|
| Calories | 44 cal | 98 cal | |
| Protein | 10.6 g | 20.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER CALAMARI SQUID RINGS | COZY HARBOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TENDER CALAMARI SQUID RINGS | COZY HARBOR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 407 MG | 380 MG |